How many calories are in Fish and Rice?
Fish and Rice contains 222 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 30.1g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Rice
Nutritional value of Fish and Rice per 100 grams
What's inside Fish and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| baked white fish | 60g | 105 kcal | 22.5g | 0.8g | 0g |
| roasted asparagus | 30g | 83.3 kcal | 2.3g | 7.3g | 4g |
| fresh cucumber | 25g | 16 kcal | 0.8g | 0g | 3.6g |
Where do the calories in Fish and Rice come from
How Fish and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 17.1g | 34% |
| Fat | 3g | 5% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Rice
How many calories are in Fish and Rice?
A full serving of Fish and Rice contains approximately 222 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 103.3 kcal.
Is Fish and Rice good for weight loss?
Fish and Rice has a low calorie density at 103.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish and Rice?
A serving of Fish and Rice provides about 17.1g of protein from a total serving weight of 215g. That is 8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Rice calories?
The easiest way to track Fish and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Salad | 370g | 438.0 | 35.4g | +216 kcal, more protein |
| Fish and Beet Salad | 190g | 246.0 | 27g | +24 kcal, more protein |
| Salmon and Asparagus | 152g | 243.0 | 21g | +21 kcal, more protein |
| Fish, Chicken & Rice | 400g | 473.0 | 42.6g | +251 kcal, more protein |
| Fish with rice and cucumber | 330g | 370.0 | 22.7g | +148 kcal, more protein |