How many calories are in Eggs with cheese and sausage?
Eggs with cheese and sausage contains 695 calories per serving (35% of the 2,000 kcal daily value), with 43g fat, 38.5g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cheese and sausage
Nutritional value of Eggs with cheese and sausage per 100 grams
What's inside Eggs with cheese and sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 140 kcal | 9.3g | 10g | 1g |
| processed cheese slices | 30g | 366.7 kcal | 20g | 30g | 3.3g |
| sliced sausage | 40g | 350 kcal | 20g | 30g | 5g |
| green olives | 50g | 150 kcal | 2g | 10g | 8g |
| white bread slices | 60g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Eggs with cheese and sausage come from
How Eggs with cheese and sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 35g | 70% |
| Fat | 43g | 66% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cheese and sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cheese and sausage
How many calories are in Eggs with cheese and sausage?
A full serving of Eggs with cheese and sausage contains approximately 695 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 210.6 kcal.
Is Eggs with cheese and sausage good for weight loss?
Eggs with cheese and sausage has a moderate calorie density at 210.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with cheese and sausage?
A serving of Eggs with cheese and sausage provides about 35g of protein from a total serving weight of 330g. That is 10.6g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cheese and sausage calories?
The easiest way to track Eggs with cheese and sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cheese and sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette slice | 95g | 180.0 | 14g | -515 kcal, less protein |
| Open Sandwich | 160g | 320.0 | 20.1g | -375 kcal, less protein |
| Breakfast Plate | 190g | 380.0 | 21g | -315 kcal, less protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | -342 kcal, less protein |
| Egg Cheese Toast | 210g | 591.0 | 31g | -104 kcal, less protein |