How many calories are in Creamy salad?
Creamy salad contains 273.2 calories per serving (14% of the 2,000 kcal daily value), with 19.5g fat, 13.6g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy salad
Nutritional value of Creamy salad per 100 grams
What's inside Creamy salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mayonnaise (regular) | 120g | 125 kcal | 0.5g | 9.5g | 2g |
| Boiled egg (whole) | 40g | 170 kcal | 15.8g | 12.8g | 9g |
| Cucumber (sliced) | 70g | 16 kcal | 1.1g | 0.1g | 4g |
| Cherry tomatoes (halved) | 60g | 18 kcal | 1.5g | 0.3g | 4g |
| Lettuce leaves | 40g | 23 kcal | 2g | 0.3g | 4.5g |
| Onion (small amount, raw) | 20g | 120 kcal | 1.5g | 13g | 3g |
Where do the calories in Creamy salad come from
How Creamy salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 273.2 kcal | 14% |
| Protein | 9.7g | 19% |
| Fat | 19.5g | 30% |
| Carbs | 13.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy salad
How many calories are in Creamy salad?
A full serving of Creamy salad contains approximately 273.2 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 78.1 kcal.
Is Creamy salad good for weight loss?
Creamy salad has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy salad?
A serving of Creamy salad provides about 9.7g of protein from a total serving weight of 350g. That is 2.8g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Creamy salad calories?
The easiest way to track Creamy salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green veggie salad | 320g | 362.0 | 13.6g | +88 kcal, more protein |
| Mixed Salad | 190g | 86.0 | 5.4g | -187 kcal, less protein |
| Egg Salad | 290g | 113.0 | 8.6g | -160 kcal, less protein |
| Eggs & Veg Salad | 677g | 433.6 | 32.3g | +160 kcal, more protein |
| Egg & salad | 276g | 162.0 | 9.1g | -111 kcal, less protein |