How many calories are in Green veggie salad?
Green veggie salad contains 362 calories per serving (18% of the 2,000 kcal daily value), with 29.5g fat, 20.5g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green veggie salad
Nutritional value of Green veggie salad per 100 grams
What's inside Green veggie salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (steamed/raw florets) | 70g | 34.3 kcal | 3.7g | 0.4g | 6.6g |
| Cherry tomatoes | 40g | 17.5 kcal | 1.5g | 0.3g | 4g |
| Cucumber slices | 25g | 16 kcal | 1.2g | 0g | 3.6g |
| Lettuce | 40g | 22.5 kcal | 2.5g | 0.5g | 4.5g |
| Boiled egg (half) | 45g | 173.3 kcal | 14g | 12.2g | 1.3g |
| Creamy dressing (mayonnaise/cream-based) | 80g | 262.5 kcal | 2g | 27g | 8g |
| Shredded cabbage | 10g | 150 kcal | 6g | 5g | 25g |
| Sunflower seeds / pine nut pieces (small) | 10g | 150 kcal | 6g | 13g | 21g |
Where do the calories in Green veggie salad come from
How Green veggie salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 13.6g | 27% |
| Fat | 29.5g | 45% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green veggie salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green veggie salad
How many calories are in Green veggie salad?
A full serving of Green veggie salad contains approximately 362 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 113.1 kcal.
Is Green veggie salad good for weight loss?
Green veggie salad has a low calorie density at 113.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Green veggie salad?
A serving of Green veggie salad provides about 13.6g of protein from a total serving weight of 320g. That is 4.3g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Green veggie salad calories?
The easiest way to track Green veggie salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green veggie salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Creamy salad | 350g | 273.2 | 9.7g | -88 kcal, less protein |
| Vegetarian Salad Bowl | 580g | 446.0 | 28.3g | +84 kcal, more protein |
| Garden egg salad | 328g | 298.6 | 17.3g | -63 kcal, more protein |
| Chicken Salad Bowl | 305g | 465.0 | 31.5g | +103 kcal, more protein |
| Egg Salad Bowl | 260g | 316.0 | 19.4g | -46 kcal, more protein |