How many calories are in Roasted chicken with rice?
Roasted chicken with rice contains 1,111 calories per serving (56% of the 2,000 kcal daily value), with 55.7g fat, 74g carbs, and 78.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chicken with rice
Nutritional value of Roasted chicken with rice per 100 grams
What's inside Roasted chicken with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chicken (half leg+thigh+breast pieces, skin) | 350g | 220 kcal | 19.7g | 15.7g | 0g |
| steamed white rice (3 scoops) | 220g | 136.4 kcal | 2.7g | 0.3g | 30g |
| soy-based dipping sauce (small cup) | 25g | 140 kcal | 12g | 0g | 24g |
| calamansi/lime (half) | 20g | 30 kcal | 0.5g | 0.5g | 10g |
Where do the calories in Roasted chicken with rice come from
How Roasted chicken with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,111 kcal | 56% |
| Protein | 78.1g | 156% |
| Fat | 55.7g | 86% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chicken with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chicken with rice
How many calories are in Roasted chicken with rice?
A full serving of Roasted chicken with rice contains approximately 1,111 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 180.7 kcal.
Is Roasted chicken with rice good for weight loss?
Roasted chicken with rice has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted chicken with rice?
A serving of Roasted chicken with rice provides about 78.1g of protein from a total serving weight of 615g. That is 12.7g of protein per 100g, which covers roughly 156% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chicken with rice calories?
The easiest way to track Roasted chicken with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chicken with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| roast chicken meal | 510g | 836.0 | 51.1g | -275 kcal, less protein |
| Roasted Chicken Meal | 515g | 986.0 | 64.3g | -125 kcal, less protein |
| grilled chicken rice | 430g | 677.0 | 43g | -434 kcal, less protein |
| Grilled Chicken with Rice | 315g | 464.0 | 30.5g | -647 kcal, less protein |
| Fried Chicken Meal | 550g | 900.0 | 41.7g | -211 kcal, less protein |