How many calories are in Eggs and Tuna Salad?
Eggs and Tuna Salad contains 490 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 7g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Tuna Salad
Nutritional value of Eggs and Tuna Salad per 100 grams
What's inside Eggs and Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 150g | 160 kcal | 12g | 12g | 1.3g |
| mixed vegetable salad (cabbage, carrot, herbs) | 100g | 120 kcal | 2g | 1g | 5g |
| canned tuna | 80g | 162.5 kcal | 27.5g | 6.3g | 0g |
Where do the calories in Eggs and Tuna Salad come from
How Eggs and Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 42g | 84% |
| Fat | 24g | 37% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Tuna Salad
How many calories are in Eggs and Tuna Salad?
A full serving of Eggs and Tuna Salad contains approximately 490 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 148.5 kcal.
Is Eggs and Tuna Salad good for weight loss?
Eggs and Tuna Salad has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Tuna Salad?
A serving of Eggs and Tuna Salad provides about 42g of protein from a total serving weight of 330g. That is 12.7g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Tuna Salad calories?
The easiest way to track Eggs and Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Tuna | 250g | 341.0 | 44g | -149 kcal, more protein |
| Eggs, Rice, Tuna | 280g | 420.0 | 39g | -70 kcal, less protein |
| Rice Tuna Egg | 250g | 309.0 | 31.9g | -181 kcal, less protein |
| Rice Tuna Egg | 240g | 0.0 | 0g | -490 kcal, less protein |
| Rice with egg & tuna | 420g | 612.0 | 44g | +122 kcal, more protein |