How many calories are in Lentil Wrap with Cucumber?
Lentil Wrap with Cucumber contains 417 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 64g carbs, and 19.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Wrap with Cucumber
Nutritional value of Lentil Wrap with Cucumber per 100 grams
What's inside Lentil Wrap with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla wrap | 120g | 233.3 kcal | 8.3g | 5g | 33.3g |
| lentil filling | 50g | 240 kcal | 18g | 6g | 40g |
| cucumber slices inside wrap | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| cucumber slices on plate | 70g | 17.1 kcal | 0.7g | 0g | 4.3g |
Where do the calories in Lentil Wrap with Cucumber come from
How Lentil Wrap with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 19.8g | 40% |
| Fat | 9g | 14% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Wrap with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Wrap with Cucumber
How many calories are in Lentil Wrap with Cucumber?
A full serving of Lentil Wrap with Cucumber contains approximately 417 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 154.4 kcal.
Is Lentil Wrap with Cucumber good for weight loss?
Lentil Wrap with Cucumber has a moderate calorie density at 154.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lentil Wrap with Cucumber?
A serving of Lentil Wrap with Cucumber provides about 19.8g of protein from a total serving weight of 270g. That is 7.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Wrap with Cucumber calories?
The easiest way to track Lentil Wrap with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Wrap with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggie Wrap | 220g | 333.0 | 11.3g | -84 kcal, less protein |
| Paneer Wrap | 250g | 293.0 | 19.1g | -124 kcal, less protein |
| Wrap with Milk Tea | 430g | 443.0 | 14.6g | +26 kcal, less protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | -113 kcal, less protein |
| Chicken Wrap | 250g | 317.0 | 36.2g | -100 kcal, more protein |