How many calories are in Banana Cereal Bowl?
Banana Cereal Bowl contains 449 calories per serving (22% of the 2,000 kcal daily value), with 16.8g fat, 62.5g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Banana Cereal Bowl
Nutritional value of Banana Cereal Bowl per 100 grams
What's inside Banana Cereal Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| walnuts | 40g | 350 kcal | 8.8g | 32.5g | 17.5g |
| bran flakes cereal | 30g | 366.7 kcal | 10g | 6.7g | 66.7g |
| milk 1.5% fat | 150g | 40 kcal | 3.3g | 1g | 5g |
| raisins | 10g | 500 kcal | 5g | 0g | 50g |
Where do the calories in Banana Cereal Bowl come from
How Banana Cereal Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 13.1g | 26% |
| Fat | 16.8g | 26% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Cereal Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Cereal Bowl
How many calories are in Banana Cereal Bowl?
A full serving of Banana Cereal Bowl contains approximately 449 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.1 kcal.
Is Banana Cereal Bowl good for weight loss?
Banana Cereal Bowl has a low calorie density at 136.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana Cereal Bowl?
A serving of Banana Cereal Bowl provides about 13.1g of protein from a total serving weight of 330g. That is 4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Banana Cereal Bowl calories?
The easiest way to track Banana Cereal Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Cereal Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Bran Cereal | 165g | 461.0 | 12.3g | +12 kcal, less protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | -24 kcal, more protein |
| Fruit Nut Cereal | 305g | 560.0 | 13.6g | +111 kcal, more protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +201 kcal, more protein |
| Oatmeal with banana | 340g | 753.0 | 19.7g | +304 kcal, more protein |