How many calories are in Fruit Nut Cereal?
Fruit Nut Cereal contains 560 calories per serving (28% of the 2,000 kcal daily value), with 13.3g fat, 102g carbs, and 13.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Nut Cereal
Nutritional value of Fruit Nut Cereal per 100 grams
What's inside Fruit Nut Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes cereal | 70g | 378.6 kcal | 7.1g | 1.4g | 82.9g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| raisins | 20g | 300 kcal | 3g | 1g | 75g |
| walnuts | 15g | 666.7 kcal | 16.7g | 60g | 26.7g |
| milk (2% fat) | 150g | 60 kcal | 3.3g | 2g | 8.7g |
Where do the calories in Fruit Nut Cereal come from
How Fruit Nut Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 13.6g | 27% |
| Fat | 13.3g | 20% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Nut Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Nut Cereal
How many calories are in Fruit Nut Cereal?
A full serving of Fruit Nut Cereal contains approximately 560 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 183.6 kcal.
Is Fruit Nut Cereal good for weight loss?
Fruit Nut Cereal has a moderate calorie density at 183.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fruit Nut Cereal?
A serving of Fruit Nut Cereal provides about 13.6g of protein from a total serving weight of 305g. That is 4.5g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Nut Cereal calories?
The easiest way to track Fruit Nut Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Nut Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -410 kcal, less protein |
| Bran flakes with banana | 270g | 425.0 | 14.5g | -135 kcal, more protein |
| Banana Cereal Bowl | 330g | 449.0 | 13.1g | -111 kcal, less protein |
| Banana Granola Cereal | 300g | 280.0 | 9.3g | -280 kcal, less protein |
| Oatmeal with banana and peanut butter | 365g | 450.0 | 21.5g | -110 kcal, more protein |