How many calories are in Bran flakes with banana?
Bran flakes with banana contains 425 calories per serving (21% of the 2,000 kcal daily value), with 11.1g fat, 73g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bran flakes with banana
Nutritional value of Bran flakes with banana per 100 grams
What's inside Bran flakes with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk 2% fat | 150g | 73.3 kcal | 4.7g | 1.3g | 13.3g |
| bran flakes cereal | 60g | 366.7 kcal | 10g | 6.7g | 66.7g |
| banana slices | 50g | 90 kcal | 1g | 0.2g | 24g |
| walnuts | 10g | 500 kcal | 10g | 50g | 10g |
Where do the calories in Bran flakes with banana come from
How Bran flakes with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 14.5g | 29% |
| Fat | 11.1g | 17% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bran flakes with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bran flakes with banana
How many calories are in Bran flakes with banana?
A full serving of Bran flakes with banana contains approximately 425 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 157.4 kcal.
Is Bran flakes with banana good for weight loss?
Bran flakes with banana has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bran flakes with banana?
A serving of Bran flakes with banana provides about 14.5g of protein from a total serving weight of 270g. That is 5.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Bran flakes with banana calories?
The easiest way to track Bran flakes with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bran flakes with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -275 kcal, less protein |
| Banana Bran Cereal | 165g | 461.0 | 12.3g | +36 kcal, less protein |
| Fruit Nut Cereal | 305g | 560.0 | 13.6g | +135 kcal, less protein |
| Bran flakes bowl | 270g | 455.0 | 15.2g | +30 kcal, more protein |
| Banana Cereal Bowl | 330g | 449.0 | 13.1g | +24 kcal, less protein |