How many calories are in Banana Bran Cereal?
Banana Bran Cereal contains 461 calories per serving (23% of the 2,000 kcal daily value), with 17g fat, 68g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana Bran Cereal
Nutritional value of Banana Bran Cereal per 100 grams
What's inside Banana Bran Cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 60g | 88.3 kcal | 1.7g | 0g | 23.3g |
| milk 2% fat | 40g | 300 kcal | 7.5g | 7.5g | 50g |
| bran cereal | 50g | 380 kcal | 12g | 8g | 64g |
| walnuts | 15g | 653.3 kcal | 15.3g | 66.7g | 13.3g |
Where do the calories in Banana Bran Cereal come from
How Banana Bran Cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 12.3g | 25% |
| Fat | 17g | 26% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana Bran Cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana Bran Cereal
How many calories are in Banana Bran Cereal?
A full serving of Banana Bran Cereal contains approximately 461 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 279.4 kcal.
Is Banana Bran Cereal good for weight loss?
Banana Bran Cereal has a high calorie density at 279.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana Bran Cereal?
A serving of Banana Bran Cereal provides about 12.3g of protein from a total serving weight of 165g. That is 7.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Banana Bran Cereal calories?
The easiest way to track Banana Bran Cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana Bran Cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bran flakes with banana | 270g | 425.0 | 14.5g | -36 kcal, more protein |
| Banana Cereal Bowl | 330g | 449.0 | 13.1g | -12 kcal, more protein |
| Cereal with Banana and Walnuts | 325g | 150.0 | 3.5g | -311 kcal, less protein |
| Bran flakes bowl | 270g | 455.0 | 15.2g | -6 kcal, more protein |
| Overnight oats | 270g | 339.0 | 11.6g | -122 kcal, less protein |