How many calories are in Rice with dal, eggs, carrots?
Rice with dal, eggs, carrots contains 675 calories per serving (34% of the 2,000 kcal daily value), with 25.5g fat, 71.1g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with dal, eggs, carrots
Nutritional value of Rice with dal, eggs, carrots per 100 grams
What's inside Rice with dal, eggs, carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.7g | 2.2g | 24g |
| carrot (cooked slices) | 120g | 116.7 kcal | 2g | 0.5g | 23.3g |
| lentil-based curry (dal) with oil/spices | 100g | 170 kcal | 10g | 11g | 6g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Rice with dal, eggs, carrots come from
How Rice with dal, eggs, carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 675 kcal | 34% |
| Protein | 29.4g | 59% |
| Fat | 25.5g | 39% |
| Carbs | 71.1g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal, eggs, carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal, eggs, carrots
How many calories are in Rice with dal, eggs, carrots?
A full serving of Rice with dal, eggs, carrots contains approximately 675 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 143.6 kcal.
Is Rice with dal, eggs, carrots good for weight loss?
Rice with dal, eggs, carrots has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal, eggs, carrots?
A serving of Rice with dal, eggs, carrots provides about 29.4g of protein from a total serving weight of 470g. That is 6.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal, eggs, carrots calories?
The easiest way to track Rice with dal, eggs, carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal, eggs, carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -225 kcal, less protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | -170 kcal, less protein |
| Rice with dal & sides | 743g | 793.0 | 43.1g | +118 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | -35 kcal, less protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -433 kcal, less protein |