How many calories are in Кроасан и сьомга?
Кроасан и сьомга contains 597 calories per serving (30% of the 2,000 kcal daily value), with 34g fat, 43g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Кроасан и сьомга
Nutritional value of Кроасан и сьомга per 100 grams
What's inside Кроасан и сьомга
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| buttery croissant (with seeds) | 80g | 437.5 kcal | 7.5g | 27.5g | 42.5g |
| smoked salmon (slices) | 70g | 214.3 kcal | 30g | 10g | 0g |
| latte (whole milk, 1 cup) | 180g | 52.8 kcal | 3.3g | 2.8g | 5g |
| tea (black, without sugar) | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Кроасан и сьомга come from
How Кроасан и сьомга fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 33g | 66% |
| Fat | 34g | 52% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Кроасан и сьомга
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Кроасан и сьомга
How many calories are in Кроасан и сьомга?
A full serving of Кроасан и сьомга contains approximately 597 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 104.7 kcal.
Is Кроасан и сьомга good for weight loss?
Кроасан и сьомга has a low calorie density at 104.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Кроасан и сьомга?
A serving of Кроасан и сьомга provides about 33g of protein from a total serving weight of 570g. That is 5.8g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Кроасан и сьомга calories?
The easiest way to track Кроасан и сьомга is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Кроасан и сьомга compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Croissant & Salmon | 320g | 545.0 | 24g | -52 kcal, less protein |
| Croissant & Salmon | 310g | 575.0 | 30.8g | -22 kcal, less protein |
| Croissant & Salmon | 295g | 577.0 | 31.2g | -20 kcal, less protein |
| Croissant & Salmon | 295g | 540.0 | 26.6g | -57 kcal, less protein |
| Croissant & Salmon | 305g | 552.0 | 30.4g | -45 kcal, less protein |