How many calories are in Pani Puri with fillings?
Pani Puri with fillings contains 1,550 calories per serving (78% of the 2,000 kcal daily value), with 45.5g fat, 240g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri with fillings
Nutritional value of Pani Puri with fillings per 100 grams
What's inside Pani Puri with fillings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pani Puri shells (fried semolina dough) | 280g | 350 kcal | 5g | 12.5g | 50g |
| Spiced water with boondi (chickpea flour balls) | 150g | 80 kcal | 2g | 0.3g | 16.7g |
| Sev (fried chickpea flour noodles) | 120g | 150 kcal | 5g | 4.2g | 25g |
| Boiled chickpeas | 100g | 150 kcal | 8g | 2g | 25g |
| Potato cubes (boiled or fried) | 100g | 120 kcal | 2g | 3g | 20g |
Where do the calories in Pani Puri with fillings come from
How Pani Puri with fillings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,550 kcal | 78% |
| Protein | 33g | 66% |
| Fat | 45.5g | 70% |
| Carbs | 240g | 80% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri with fillings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri with fillings
How many calories are in Pani Puri with fillings?
A full serving of Pani Puri with fillings contains approximately 1,550 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 206.7 kcal.
Is Pani Puri with fillings good for weight loss?
Pani Puri with fillings has a moderate calorie density at 206.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pani Puri with fillings?
A serving of Pani Puri with fillings provides about 33g of protein from a total serving weight of 750g. That is 4.4g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri with fillings calories?
The easiest way to track Pani Puri with fillings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri with fillings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golgappa | 230g | 290.0 | 7.5g | -1260 kcal, less protein |
| Pani Puri Chaat | 385g | 480.0 | 14.5g | -1070 kcal, less protein |
| Indian Snack Plate | 125g | 525.0 | 12.5g | -1025 kcal, less protein |
| Panipuri | 470g | 640.0 | 17g | -910 kcal, less protein |
| Indian Snack Mix | 80g | 355.0 | 9.1g | -1195 kcal, less protein |