How many calories are in Golgappa?
Golgappa contains 290 calories per serving (15% of the 2,000 kcal daily value), with 1.2g fat, 60g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Golgappa
Nutritional value of Golgappa per 100 grams
What's inside Golgappa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed semolina shell (golgappa puri) | 50g | 240 kcal | 4g | 1g | 50g |
| Spiced tamarind water (imli pani) | 100g | 70 kcal | 1g | 0.2g | 15g |
| Boiled chickpeas | 50g | 160 kcal | 8g | 1g | 30g |
| Boiled potato cubes | 30g | 66.7 kcal | 1.7g | 0g | 16.7g |
Where do the calories in Golgappa come from
How Golgappa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 7.5g | 15% |
| Fat | 1.2g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Golgappa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Golgappa
How many calories are in Golgappa?
A full serving of Golgappa contains approximately 290 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 126.1 kcal.
Is Golgappa good for weight loss?
Golgappa has a low calorie density at 126.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Golgappa?
A serving of Golgappa provides about 7.5g of protein from a total serving weight of 230g. That is 3.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Golgappa calories?
The easiest way to track Golgappa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Golgappa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Panipuri | 470g | 640.0 | 17g | +350 kcal, more protein |
| Pani Puri with fillings | 750g | 1550.0 | 33g | +1260 kcal, more protein |
| Pani puri | 270g | 295.0 | 8g | +5 kcal, more protein |
| Golgappe | 310g | 305.0 | 11g | +15 kcal, more protein |
| Golgappa (5 pcs) | 325g | 139.0 | 4.1g | -151 kcal, less protein |