How many calories are in Panipuri?
Panipuri contains 640 calories per serving (32% of the 2,000 kcal daily value), with 12.4g fat, 109g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Panipuri
Nutritional value of Panipuri per 100 grams
What's inside Panipuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| panipuri shells | 120g | 400 kcal | 10g | 10g | 60g |
| boiled potatoes | 100g | 80 kcal | 2g | 0.2g | 18g |
| boiled chickpeas | 50g | 80 kcal | 5g | 0.2g | 20g |
| tamarind chutney | 100g | 30 kcal | 0.5g | 0.1g | 7g |
| spiced water (pani) | 100g | 10 kcal | 0g | 0g | 2g |
Where do the calories in Panipuri come from
How Panipuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 17g | 34% |
| Fat | 12.4g | 19% |
| Carbs | 109g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Panipuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Panipuri
How many calories are in Panipuri?
A full serving of Panipuri contains approximately 640 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 136.2 kcal.
Is Panipuri good for weight loss?
Panipuri has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Panipuri?
A serving of Panipuri provides about 17g of protein from a total serving weight of 470g. That is 3.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Panipuri calories?
The easiest way to track Panipuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Panipuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Golgappe | 310g | 305.0 | 11g | -335 kcal, less protein |
| Pani Puris | 380g | 625.0 | 11g | -15 kcal, less protein |
| Pani puri | 270g | 295.0 | 8g | -345 kcal, less protein |
| Golgappa | 230g | 290.0 | 7.5g | -350 kcal, less protein |
| Pani Puri with fillings | 750g | 1550.0 | 33g | +910 kcal, more protein |