How many calories are in Pani Puri Chaat?
Pani Puri Chaat contains 480 calories per serving (24% of the 2,000 kcal daily value), with 13.4g fat, 77g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pani Puri Chaat
Nutritional value of Pani Puri Chaat per 100 grams
What's inside Pani Puri Chaat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice balls (pani puri shells) | 150g | 140 kcal | 2.7g | 3.3g | 23.3g |
| boiled potato filling | 100g | 60 kcal | 2g | 0.2g | 12g |
| boiled chickpeas | 50g | 80 kcal | 4g | 0.2g | 16g |
| onion (chopped) | 30g | 66.7 kcal | 1.7g | 0.3g | 13.3g |
| yogurt (curd) | 40g | 200 kcal | 10g | 10g | 25g |
| sev (fried gram flour noodles) | 15g | 466.7 kcal | 13.3g | 26.7g | 53.3g |
Where do the calories in Pani Puri Chaat come from
How Pani Puri Chaat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 14.5g | 29% |
| Fat | 13.4g | 21% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pani Puri Chaat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pani Puri Chaat
How many calories are in Pani Puri Chaat?
A full serving of Pani Puri Chaat contains approximately 480 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 124.7 kcal.
Is Pani Puri Chaat good for weight loss?
Pani Puri Chaat has a low calorie density at 124.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pani Puri Chaat?
A serving of Pani Puri Chaat provides about 14.5g of protein from a total serving weight of 385g. That is 3.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Pani Puri Chaat calories?
The easiest way to track Pani Puri Chaat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pani Puri Chaat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pani Puri | 310g | 465.0 | 10.5g | -15 kcal, less protein |
| Pani Puri with fillings | 750g | 1550.0 | 33g | +1070 kcal, more protein |
| Pani puri | 270g | 295.0 | 8g | -185 kcal, less protein |
| Pani Puri | 167g | 429.0 | 8.1g | -51 kcal, less protein |
| Indian Sev Puri | 225g | 717.0 | 16.5g | +237 kcal, more protein |