How many calories are in Bean Vegetable Mix?
Bean Vegetable Mix contains 182 calories per serving (9% of the 2,000 kcal daily value), with 0.8g fat, 35.8g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Vegetable Mix
Nutritional value of Bean Vegetable Mix per 100 grams
What's inside Bean Vegetable Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled kidney beans | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
| carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| eggplant | 30g | 83.3 kcal | 3.3g | 0.7g | 20g |
| potato | 20g | 90 kcal | 2g | 0g | 20g |
Where do the calories in Bean Vegetable Mix come from
How Bean Vegetable Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 10.4g | 21% |
| Fat | 0.8g | 1% |
| Carbs | 35.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Vegetable Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Vegetable Mix
How many calories are in Bean Vegetable Mix?
A full serving of Bean Vegetable Mix contains approximately 182 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 101.1 kcal.
Is Bean Vegetable Mix good for weight loss?
Bean Vegetable Mix has a low calorie density at 101.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Vegetable Mix?
A serving of Bean Vegetable Mix provides about 10.4g of protein from a total serving weight of 180g. That is 5.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Bean Vegetable Mix calories?
The easiest way to track Bean Vegetable Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Vegetable Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Egg | 250g | 282.5 | 21.3g | +100 kcal, more protein |
| Green Beans and Kidney Beans | 120g | 185.0 | 11.5g | +3 kcal, more protein |
| Kidney Beans Curry with Onion | 150g | 165.0 | 9g | -17 kcal, less protein |
| Bean Soup | 375g | 270.0 | 22g | +88 kcal, more protein |
| Kidney Beans with Sev | 150g | 195.0 | 9g | +13 kcal, less protein |