How many calories are in Chicken with Rice and Bitter Melon?
Chicken with Rice and Bitter Melon contains 540 calories per serving (27% of the 2,000 kcal daily value), with 22.4g fat, 55g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice and Bitter Melon
Nutritional value of Chicken with Rice and Bitter Melon per 100 grams
What's inside Chicken with Rice and Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 120g | 200 kcal | 15g | 15g | 0g |
| cooked white rice | 150g | 140 kcal | 2.8g | 0.3g | 30g |
| bitter melon with egg stir-fry | 130g | 69.2 kcal | 4.6g | 3.1g | 7.7g |
Where do the calories in Chicken with Rice and Bitter Melon come from
How Chicken with Rice and Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 28.2g | 56% |
| Fat | 22.4g | 34% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice and Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice and Bitter Melon
How many calories are in Chicken with Rice and Bitter Melon?
A full serving of Chicken with Rice and Bitter Melon contains approximately 540 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 135 kcal.
Is Chicken with Rice and Bitter Melon good for weight loss?
Chicken with Rice and Bitter Melon has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice and Bitter Melon?
A serving of Chicken with Rice and Bitter Melon provides about 28.2g of protein from a total serving weight of 400g. That is 7.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice and Bitter Melon calories?
The easiest way to track Chicken with Rice and Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice and Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -340 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -253 kcal, less protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | -130 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -216 kcal, less protein |
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -228 kcal, less protein |