How many calories are in Rice with Sausage and Bitter Melon?
Rice with Sausage and Bitter Melon contains 525 calories per serving (26% of the 2,000 kcal daily value), with 25.9g fat, 54g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Sausage and Bitter Melon
Nutritional value of Rice with Sausage and Bitter Melon per 100 grams
What's inside Rice with Sausage and Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled sausage | 80g | 350 kcal | 15g | 31.3g | 2.5g |
| bitter melon (stir-fried with egg) | 100g | 40 kcal | 3g | 0.5g | 7g |
Where do the calories in Rice with Sausage and Bitter Melon come from
How Rice with Sausage and Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 19.3g | 39% |
| Fat | 25.9g | 40% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Sausage and Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Sausage and Bitter Melon
How many calories are in Rice with Sausage and Bitter Melon?
A full serving of Rice with Sausage and Bitter Melon contains approximately 525 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 159.1 kcal.
Is Rice with Sausage and Bitter Melon good for weight loss?
Rice with Sausage and Bitter Melon has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Sausage and Bitter Melon?
A serving of Rice with Sausage and Bitter Melon provides about 19.3g of protein from a total serving weight of 330g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Sausage and Bitter Melon calories?
The easiest way to track Rice with Sausage and Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Sausage and Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice meal with pork, bitter melon, banana | 490g | 622.0 | 27.5g | +97 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -201 kcal, less protein |
| Rice with Bitter Melon and Sausage | 380g | 520.0 | 19.8g | -5 kcal, more protein |
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -213 kcal, more protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +15 kcal, more protein |