How many calories are in Pork with Rice and Bitter Melon?
Pork with Rice and Bitter Melon contains 312 calories per serving (16% of the 2,000 kcal daily value), with 7.8g fat, 33g carbs, and 25.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pork with Rice and Bitter Melon
Nutritional value of Pork with Rice and Bitter Melon per 100 grams
What's inside Pork with Rice and Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork slices | 70g | 160 kcal | 25.7g | 5g | 0g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| bitter melon with scrambled egg | 80g | 87.5 kcal | 6.3g | 5g | 6.3g |
Where do the calories in Pork with Rice and Bitter Melon come from
How Pork with Rice and Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 25.7g | 51% |
| Fat | 7.8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork with Rice and Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork with Rice and Bitter Melon
How many calories are in Pork with Rice and Bitter Melon?
A full serving of Pork with Rice and Bitter Melon contains approximately 312 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124.8 kcal.
Is Pork with Rice and Bitter Melon good for weight loss?
Pork with Rice and Bitter Melon has a low calorie density at 124.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork with Rice and Bitter Melon?
A serving of Pork with Rice and Bitter Melon provides about 25.7g of protein from a total serving weight of 250g. That is 10.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Pork with Rice and Bitter Melon calories?
The easiest way to track Pork with Rice and Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork with Rice and Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -112 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +12 kcal, less protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +98 kcal, more protein |
| Rice meal with pork, bitter melon, banana | 490g | 622.0 | 27.5g | +310 kcal, more protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | -19 kcal, less protein |