How many calories are in Fish with eggs and salad?
Fish with eggs and salad contains 359 calories per serving (18% of the 2,000 kcal daily value), with 23.2g fat, 5.5g carbs, and 32.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with eggs and salad
Nutritional value of Fish with eggs and salad per 100 grams
What's inside Fish with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (mackerel) | 120g | 158.3 kcal | 16.7g | 10g | 0g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 1.5g |
| cucumber slices | 80g | 15 kcal | 0.8g | 0.1g | 3.1g |
| tomato pieces | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Fish with eggs and salad come from
How Fish with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 32.9g | 66% |
| Fat | 23.2g | 36% |
| Carbs | 5.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with eggs and salad
How many calories are in Fish with eggs and salad?
A full serving of Fish with eggs and salad contains approximately 359 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 105.6 kcal.
Is Fish with eggs and salad good for weight loss?
Fish with eggs and salad has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with eggs and salad?
A serving of Fish with eggs and salad provides about 32.9g of protein from a total serving weight of 340g. That is 9.7g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Fish with eggs and salad calories?
The easiest way to track Fish with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with eggs and salad | 420g | 535.0 | 54.5g | +176 kcal, more protein |
| Eggs with cucumber | 170g | 188.0 | 13g | -171 kcal, less protein |
| Eggs with tomato and salad | 300g | 174.0 | 11.4g | -185 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | -129 kcal, less protein |
| Eggs with cucumber, fish, apple, soy sauce | 480g | 547.0 | 39g | +188 kcal, more protein |