How many calories are in Oats with banana?
Oats with banana contains 348 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 63g carbs, and 10.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with banana
Nutritional value of Oats with banana per 100 grams
What's inside Oats with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats (milch) | 50g | 388 kcal | 14g | 8g | 68g |
| banana (medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| chia seeds (mixed into oats) | 10g | 490 kcal | 20g | 30g | 20g |
Where do the calories in Oats with banana come from
How Oats with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 10.3g | 21% |
| Fat | 7.4g | 11% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with banana
How many calories are in Oats with banana?
A full serving of Oats with banana contains approximately 348 kcal. The total serving weighs about 178g. Per 100 grams, that works out to 195.5 kcal.
Is Oats with banana good for weight loss?
Oats with banana has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with banana?
A serving of Oats with banana provides about 10.3g of protein from a total serving weight of 178g. That is 5.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Oats with banana calories?
The easiest way to track Oats with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| banana oatmeal | 130g | 145.0 | 4g | -203 kcal, less protein |
| Oats with fruit | 220g | 253.0 | 6.5g | -95 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | +104 kcal, more protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +183 kcal, more protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | +174 kcal, more protein |