How many calories are in Oats with fruit?
Oats with fruit contains 253 calories per serving (13% of the 2,000 kcal daily value), with 5.3g fat, 50g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with fruit
Nutritional value of Oats with fruit per 100 grams
What's inside Oats with fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 20g | 380 kcal | 15.5g | 7g | 68g |
| chia seeds | 10g | 490 kcal | 16g | 33g | 40g |
| strawberries (4 medium) | 72g | 31.9 kcal | 0.7g | 0.4g | 7.5g |
| banana (1 medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats with fruit come from
How Oats with fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 6.5g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with fruit
How many calories are in Oats with fruit?
A full serving of Oats with fruit contains approximately 253 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 115 kcal.
Is Oats with fruit good for weight loss?
Oats with fruit has a low calorie density at 115 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with fruit?
A serving of Oats with fruit provides about 6.5g of protein from a total serving weight of 220g. That is 3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Oats with fruit calories?
The easiest way to track Oats with fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with banana | 178g | 348.0 | 10.3g | +95 kcal, more protein |
| banana oatmeal | 130g | 145.0 | 4g | -108 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | +199 kcal, more protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +278 kcal, more protein |
| Omelette with oats & banana | 290g | 455.0 | 23.6g | +202 kcal, more protein |