How many calories are in Sweetened cassava mash?
Sweetened cassava mash contains 103 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 17g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweetened cassava mash
Nutritional value of Sweetened cassava mash per 100 grams
What's inside Sweetened cassava mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cassava, boiled, mashed | 48g | 110.4 kcal | 2.1g | 0g | 25g |
| sweetened condensed milk | 10g | 330 kcal | 10g | 10g | 40g |
| margarine | 2g | 850 kcal | 0g | 100g | 0g |
Where do the calories in Sweetened cassava mash come from
How Sweetened cassava mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweetened cassava mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweetened cassava mash
How many calories are in Sweetened cassava mash?
A full serving of Sweetened cassava mash contains approximately 103 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 171.7 kcal.
Is Sweetened cassava mash good for weight loss?
Sweetened cassava mash has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sweetened cassava mash?
A serving of Sweetened cassava mash provides about 2g of protein from a total serving weight of 60g. That is 3.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sweetened cassava mash calories?
The easiest way to track Sweetened cassava mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweetened cassava mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Cassava | 15g | 60.0 | 0.3g | -43 kcal, less protein |
| Binatog | 380g | 625.0 | 3.8g | +522 kcal, more protein |
| Cassava Cake | 104g | 174.0 | 1g | +71 kcal, less protein |
| Cassava cake | 452g | 0.0 | 0g | -103 kcal, less protein |
| Sweet Potato with Condensed Milk | 180g | 226.4 | 5g | +123 kcal, more protein |