How many calories are in Sweet Potato with Condensed Milk?
Sweet Potato with Condensed Milk contains 226.4 calories per serving (11% of the 2,000 kcal daily value), with 2.9g fat, 47.3g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Potato with Condensed Milk
Nutritional value of Sweet Potato with Condensed Milk per 100 grams
What's inside Sweet Potato with Condensed Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato | 150g | 85.5 kcal | 1.5g | 0.1g | 20.5g |
| condensed milk | 30g | 327 kcal | 9g | 9g | 55g |
Where do the calories in Sweet Potato with Condensed Milk come from
How Sweet Potato with Condensed Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.4 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 2.9g | 4% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato with Condensed Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato with Condensed Milk
How many calories are in Sweet Potato with Condensed Milk?
A full serving of Sweet Potato with Condensed Milk contains approximately 226.4 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 125.8 kcal.
Is Sweet Potato with Condensed Milk good for weight loss?
Sweet Potato with Condensed Milk has a low calorie density at 125.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato with Condensed Milk?
A serving of Sweet Potato with Condensed Milk provides about 5g of protein from a total serving weight of 180g. That is 2.8g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato with Condensed Milk calories?
The easiest way to track Sweet Potato with Condensed Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato with Condensed Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Condensed milk mix | 110g | 183.9 | 7.9g | -42 kcal, more protein |
| Condensed milk | 40g | 138.0 | 4.8g | -88 kcal, less protein |
| Condensed Milk | 150g | 120.0 | 6g | -106 kcal, more protein |
| Sweetened cassava mash | 60g | 103.0 | 2g | -123 kcal, less protein |
| Condensed Milk | 189g | 120.0 | 6g | -106 kcal, more protein |