How many calories are in Roti with sabji and sides?
Roti with sabji and sides contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 25g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with sabji and sides
Nutritional value of Roti with sabji and sides per 100 grams
What's inside Roti with sabji and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roti | 50g | 300 kcal | 8g | 8g | 50g |
| Sabji (mixed vegetable curry) | 150g | 80 kcal | 2g | 3.3g | 10g |
| Banana shake | 250g | 72 kcal | 2g | 0.8g | 12g |
| Boiled chana (chickpeas) | 100g | 164 kcal | 9g | 3.9g | 27g |
| Boiled potato | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Roti with sabji and sides come from
How Roti with sabji and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with sabji and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with sabji and sides
How many calories are in Roti with sabji and sides?
A full serving of Roti with sabji and sides contains approximately 150 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 21.4 kcal.
Is Roti with sabji and sides good for weight loss?
Roti with sabji and sides has a low calorie density at 21.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with sabji and sides?
A serving of Roti with sabji and sides provides about 4g of protein from a total serving weight of 700g. That is 0.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti with sabji and sides calories?
The easiest way to track Roti with sabji and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with sabji and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +328 kcal, more protein |
| Indian Vegetarian Thali | 460g | 450.0 | 20g | +300 kcal, more protein |
| Indian Thali Meal | 365g | 550.0 | 23g | +400 kcal, more protein |
| Indian Thali Meal | 380g | 585.0 | 25g | +435 kcal, more protein |
| Indian meal | 440g | 655.0 | 39g | +505 kcal, more protein |