How many calories are in Energy ball?
Energy ball contains 129 calories per serving (6% of the 2,000 kcal daily value), with 9.6g fat, 9.9g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Energy ball
Nutritional value of Energy ball per 100 grams
What's inside Energy ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dates | 10g | 450 kcal | 5g | 25g | 50g |
| Walnuts | 8g | 600 kcal | 15g | 52.5g | 18.8g |
| Oats | 4g | 375 kcal | 12.5g | 25g | 37.5g |
| Desiccated coconut | 3g | 600 kcal | 6.7g | 60g | 23.3g |
| Cocoa powder | 2g | 250 kcal | 20g | 15g | 50g |
Where do the calories in Energy ball come from
How Energy ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3.3g | 7% |
| Fat | 9.6g | 15% |
| Carbs | 9.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Energy ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Energy ball
How many calories are in Energy ball?
A full serving of Energy ball contains approximately 129 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 477.8 kcal.
Is Energy ball good for weight loss?
Energy ball has a high calorie density at 477.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Energy ball?
A serving of Energy ball provides about 3.3g of protein from a total serving weight of 27g. That is 12.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Energy ball calories?
The easiest way to track Energy ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Energy ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with dates and walnuts | 185g | 374.0 | 8.6g | +245 kcal, more protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +831 kcal, more protein |
| Energy Balls | 70g | 265.0 | 6.3g | +136 kcal, more protein |
| Honey Nut Granola | 30g | 133.0 | 3g | +4 kcal, less protein |
| Vegan Dark Chocolate Oat Cookie | 39.9g | 189.3 | 3.2g | +60 kcal, less protein |