How many calories are in fried noodles?
fried noodles contains 430 calories per serving (22% of the 2,000 kcal daily value), with 7.5g fat, 79g carbs, and 11.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried noodles
Nutritional value of fried noodles per 100 grams
What's inside fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried noodles | 250g | 148 kcal | 4g | 1.6g | 28g |
| cabbage | 30g | 40 kcal | 3.3g | 0g | 10g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
| vegetable oil (used for frying) | 10g | 400 kcal | 0g | 35g | 40g |
Where do the calories in fried noodles come from
How fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 11.2g | 22% |
| Fat | 7.5g | 12% |
| Carbs | 79g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried noodles
How many calories are in fried noodles?
A full serving of fried noodles contains approximately 430 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 138.7 kcal.
Is fried noodles good for weight loss?
fried noodles has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried noodles?
A serving of fried noodles provides about 11.2g of protein from a total serving weight of 310g. That is 3.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track fried noodles calories?
The easiest way to track fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Noodles | 430g | 575.0 | 13g | +145 kcal, more protein |
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | -40 kcal, less protein |
| Stir-fried noodles | 290g | 370.0 | 10g | -60 kcal, less protein |
| Fried Instant Noodles | 320g | 405.0 | 9g | -25 kcal, less protein |
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | -98 kcal, more protein |