How many calories are in Stir-fried noodles?
Stir-fried noodles contains 370 calories per serving (19% of the 2,000 kcal daily value), with 5.2g fat, 64g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried noodles
Nutritional value of Stir-fried noodles per 100 grams
What's inside Stir-fried noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles | 200g | 135 kcal | 4g | 1g | 25g |
| cabbage | 50g | 80 kcal | 4g | 0.4g | 18g |
| vegetable oil (for stir-fry) | 40g | 150 kcal | 0g | 7.5g | 12.5g |
Where do the calories in Stir-fried noodles come from
How Stir-fried noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 10g | 20% |
| Fat | 5.2g | 8% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried noodles
How many calories are in Stir-fried noodles?
A full serving of Stir-fried noodles contains approximately 370 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 127.6 kcal.
Is Stir-fried noodles good for weight loss?
Stir-fried noodles has a low calorie density at 127.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried noodles?
A serving of Stir-fried noodles provides about 10g of protein from a total serving weight of 290g. That is 3.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried noodles calories?
The easiest way to track Stir-fried noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -45 kcal, more protein |
| Stir-fry noodles | 380g | 506.0 | 19.6g | +136 kcal, more protein |
| Chowmein bowl | 485g | 506.6 | 23g | +136 kcal, more protein |
| Fried Noodles | 430g | 575.0 | 13g | +205 kcal, more protein |
| Stir-fried glass noodles | 460g | 465.0 | 17.7g | +95 kcal, more protein |