How many calories are in Korean BBQ bowl?
Korean BBQ bowl contains 323 calories per serving (16% of the 2,000 kcal daily value), with 18.5g fat, 10g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean BBQ bowl
Nutritional value of Korean BBQ bowl per 100 grams
What's inside Korean BBQ bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (Korean barbecue style, marinated) | 120g | 250 kcal | 27.5g | 15g | 5g |
| kimchi (napa cabbage, fermented) | 100g | 23 kcal | 1.5g | 0.5g | 4g |
| cooked red rice | 150g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Korean BBQ bowl come from
How Korean BBQ bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 34.5g | 69% |
| Fat | 18.5g | 28% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean BBQ bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean BBQ bowl
How many calories are in Korean BBQ bowl?
A full serving of Korean BBQ bowl contains approximately 323 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 76.9 kcal.
Is Korean BBQ bowl good for weight loss?
Korean BBQ bowl has a low calorie density at 76.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean BBQ bowl?
A serving of Korean BBQ bowl provides about 34.5g of protein from a total serving weight of 420g. That is 8.2g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Korean BBQ bowl calories?
The easiest way to track Korean BBQ bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean BBQ bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and beef | 330g | 479.0 | 23.2g | +156 kcal, less protein |
| Rice plate with egg | 385g | 575.0 | 32g | +252 kcal, less protein |
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | +144 kcal, more protein |
| Bulgogi rice bowl | 748g | 796.0 | 41.6g | +473 kcal, more protein |
| Beef Bento | 515g | 931.0 | 42.9g | +608 kcal, more protein |