How many calories are in Grilled Salmon Salad?
Grilled Salmon Salad contains 316 calories per serving (16% of the 2,000 kcal daily value), with 19.5g fat, 0g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon Salad
Nutritional value of Grilled Salmon Salad per 100 grams
What's inside Grilled Salmon Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 150g | 208 kcal | 21g | 13g | 0g |
| Mixed Green Lettuce | 15g | 13.3 kcal | 0g | 0g | 0g |
| Cucumber | 10g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Grilled Salmon Salad come from
How Grilled Salmon Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 31.5g | 63% |
| Fat | 19.5g | 30% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Salad
How many calories are in Grilled Salmon Salad?
A full serving of Grilled Salmon Salad contains approximately 316 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 180.6 kcal.
Is Grilled Salmon Salad good for weight loss?
Grilled Salmon Salad has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon Salad?
A serving of Grilled Salmon Salad provides about 31.5g of protein from a total serving weight of 175g. That is 18g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Salad calories?
The easiest way to track Grilled Salmon Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salad and Apple | 310g | 159.0 | 1.6g | -157 kcal, less protein |
| Vegetable Salad | 90g | 28.0 | 0.9g | -288 kcal, less protein |
| Salmon with vegetables | 200g | 158.0 | 15.3g | -158 kcal, less protein |
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | -131 kcal, less protein |
| Feta Green Salad | 165g | 199.0 | 6.3g | -117 kcal, less protein |