How many calories are in Salmon with vegetables?
Salmon with vegetables contains 158 calories per serving (8% of the 2,000 kcal daily value), with 7.3g fat, 9g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with vegetables
Nutritional value of Salmon with vegetables per 100 grams
What's inside Salmon with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon | 50g | 220 kcal | 26g | 14g | 0g |
| Mixed cooked vegetables (cabbage, carrots, green beans) | 100g | 40 kcal | 2g | 0.2g | 7g |
| Fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Salmon with vegetables come from
How Salmon with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 15.3g | 31% |
| Fat | 7.3g | 11% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with vegetables
How many calories are in Salmon with vegetables?
A full serving of Salmon with vegetables contains approximately 158 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 79 kcal.
Is Salmon with vegetables good for weight loss?
Salmon with vegetables has a low calorie density at 79 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with vegetables?
A serving of Salmon with vegetables provides about 15.3g of protein from a total serving weight of 200g. That is 7.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with vegetables calories?
The easiest way to track Salmon with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon with Veggies | 220g | 185.0 | 22.3g | +27 kcal, more protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | +27 kcal, more protein |
| Salmon and Veggies | 240g | 176.0 | 19g | +18 kcal, more protein |
| Salmon Veggie Salad | 540g | 244.0 | 18.1g | +86 kcal, more protein |
| Vegetable Mix with Cucumber | 130g | 78.0 | 2.3g | -80 kcal, less protein |