How many calories are in Grilled Salmon with Veggies?
Grilled Salmon with Veggies contains 185 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 9g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon with Veggies
Nutritional value of Grilled Salmon with Veggies per 100 grams
What's inside Grilled Salmon with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon | 70g | 202.9 kcal | 28.6g | 10g | 0g |
| mixed cooked vegetables (cabbage, carrots, green beans) | 100g | 35 kcal | 2g | 0.2g | 7g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
Where do the calories in Grilled Salmon with Veggies come from
How Grilled Salmon with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.3g | 45% |
| Fat | 7.3g | 11% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon with Veggies
How many calories are in Grilled Salmon with Veggies?
A full serving of Grilled Salmon with Veggies contains approximately 185 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 84.1 kcal.
Is Grilled Salmon with Veggies good for weight loss?
Grilled Salmon with Veggies has a low calorie density at 84.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Salmon with Veggies?
A serving of Grilled Salmon with Veggies provides about 22.3g of protein from a total serving weight of 220g. That is 10.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon with Veggies calories?
The easiest way to track Grilled Salmon with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with vegetables | 200g | 158.0 | 15.3g | -27 kcal, less protein |
| Salmon Veggie Bowl | 230g | 185.0 | 22.6g | +0 kcal, more protein |
| Salmon and Veggies | 240g | 176.0 | 19g | -9 kcal, less protein |
| Salmon with steamed vegetables | 200g | 177.0 | 22g | -8 kcal, less protein |
| Salmon Veggie Salad | 540g | 244.0 | 18.1g | +59 kcal, less protein |