How many calories are in Poke Bowl and Latte?
Poke Bowl and Latte contains 494 calories per serving (25% of the 2,000 kcal daily value), with 19.4g fat, 51.5g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poke Bowl and Latte
Nutritional value of Poke Bowl and Latte per 100 grams
What's inside Poke Bowl and Latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Raw Salmon Cubes | 80g | 125 kcal | 27.5g | 1g | 0g |
| Spicy Mayo Dressing | 30g | 350 kcal | 1g | 36.7g | 6.7g |
| Mango Pieces | 40g | 60 kcal | 0.8g | 0.5g | 15g |
| Shredded Cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| Shredded Carrots | 20g | 40 kcal | 1g | 0.5g | 10g |
| Seaweed (Nori) strips | 5g | 40 kcal | 6g | 0g | 10g |
| Iced Latte with Whole Milk | 250g | 48 kcal | 2.4g | 2.8g | 4.8g |
Where do the calories in Poke Bowl and Latte come from
How Poke Bowl and Latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 32g | 64% |
| Fat | 19.4g | 30% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poke Bowl and Latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poke Bowl and Latte
How many calories are in Poke Bowl and Latte?
A full serving of Poke Bowl and Latte contains approximately 494 kcal. The total serving weighs about 555g. Per 100 grams, that works out to 89 kcal.
Is Poke Bowl and Latte good for weight loss?
Poke Bowl and Latte has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poke Bowl and Latte?
A serving of Poke Bowl and Latte provides about 32g of protein from a total serving weight of 555g. That is 5.8g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Poke Bowl and Latte calories?
The easiest way to track Poke Bowl and Latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poke Bowl and Latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi | 210g | 275.0 | 15g | -219 kcal, less protein |
| Salmon Salad with Nuts | 265g | 295.0 | 24.8g | -199 kcal, less protein |
| Spicy Salmon Sushi | 176g | 257.0 | 13g | -237 kcal, less protein |
| Salmon Sushi Handroll | 80g | 114.0 | 9g | -380 kcal, less protein |
| Philadelphia Roll | 220g | 359.0 | 16.6g | -135 kcal, less protein |