How many calories are in Salmon Sushi Handroll?
Salmon Sushi Handroll contains 114 calories per serving (6% of the 2,000 kcal daily value), with 4g fat, 9g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sushi Handroll
Nutritional value of Salmon Sushi Handroll per 100 grams
What's inside Salmon Sushi Handroll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon sashimi | 40g | 140 kcal | 15g | 10g | 0g |
| sushi rice | 30g | 140 kcal | 3.3g | 0g | 26.7g |
| salmon roe (ikura) | 5g | 200 kcal | 20g | 0g | 20g |
| nori seaweed | 2g | 250 kcal | 50g | 0g | 0g |
| lettuce leaf | 3g | 33.3 kcal | 0g | 0g | 0g |
Where do the calories in Salmon Sushi Handroll come from
How Salmon Sushi Handroll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sushi Handroll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sushi Handroll
How many calories are in Salmon Sushi Handroll?
A full serving of Salmon Sushi Handroll contains approximately 114 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 142.5 kcal.
Is Salmon Sushi Handroll good for weight loss?
Salmon Sushi Handroll has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Sushi Handroll?
A serving of Salmon Sushi Handroll provides about 9g of protein from a total serving weight of 80g. That is 11.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sushi Handroll calories?
The easiest way to track Salmon Sushi Handroll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sushi Handroll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Salmon Sushi | 176g | 257.0 | 13g | +143 kcal, more protein |
| California-style roll | 103g | 197.0 | 10.3g | +83 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +161 kcal, more protein |
| Inside-out sushi | 95g | 169.6 | 7.1g | +55 kcal, less protein |
| Tempura Sushi Rolls | 435g | 535.0 | 28.7g | +421 kcal, more protein |