How many calories are in Spicy Salmon Sushi?
Spicy Salmon Sushi contains 257 calories per serving (13% of the 2,000 kcal daily value), with 6g fat, 32g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Salmon Sushi
Nutritional value of Spicy Salmon Sushi per 100 grams
What's inside Spicy Salmon Sushi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sushi rice | 90g | 130 kcal | 3.3g | 0g | 27.8g |
| raw salmon | 45g | 120 kcal | 20g | 2.2g | 0g |
| tempura batter (fried coating) | 18g | 250 kcal | 5.6g | 16.7g | 27.8g |
| spicy mayo sauce | 14g | 257.1 kcal | 0g | 28.6g | 14.3g |
| lettuce leaf | 9g | 55.6 kcal | 0g | 0g | 11.1g |
Where do the calories in Spicy Salmon Sushi come from
How Spicy Salmon Sushi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Salmon Sushi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Salmon Sushi
How many calories are in Spicy Salmon Sushi?
A full serving of Spicy Salmon Sushi contains approximately 257 kcal. The total serving weighs about 176g. Per 100 grams, that works out to 146 kcal.
Is Spicy Salmon Sushi good for weight loss?
Spicy Salmon Sushi has a low calorie density at 146 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spicy Salmon Sushi?
A serving of Spicy Salmon Sushi provides about 13g of protein from a total serving weight of 176g. That is 7.4g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Salmon Sushi calories?
The easiest way to track Spicy Salmon Sushi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Salmon Sushi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sushi Handroll | 80g | 114.0 | 9g | -143 kcal, less protein |
| Fried Sushi Roll | 400g | 650.0 | 29g | +393 kcal, more protein |
| Fried Spicy Salmon Roll | 220g | 435.0 | 20g | +178 kcal, more protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | +243 kcal, less protein |
| Spicy Salmon Sushi Roll | 156g | 282.0 | 15g | +25 kcal, more protein |