How many calories are in Philadelphia Roll?
Philadelphia Roll contains 359 calories per serving (18% of the 2,000 kcal daily value), with 17.4g fat, 31.4g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Philadelphia Roll
Nutritional value of Philadelphia Roll per 100 grams
What's inside Philadelphia Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 100g | 130 kcal | 2.4g | 0.3g | 28g |
| raw salmon | 60g | 208.3 kcal | 20.3g | 13.5g | 0g |
| cream cheese | 25g | 340 kcal | 6g | 34g | 4g |
| cucumber | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| nori seaweed | 5g | 20 kcal | 6g | 0g | 4g |
| wasabi and ginger | 10g | 150 kcal | 1g | 5g | 15g |
Where do the calories in Philadelphia Roll come from
How Philadelphia Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359 kcal | 18% |
| Protein | 16.6g | 33% |
| Fat | 17.4g | 27% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Philadelphia Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Philadelphia Roll
How many calories are in Philadelphia Roll?
A full serving of Philadelphia Roll contains approximately 359 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 163.2 kcal.
Is Philadelphia Roll good for weight loss?
Philadelphia Roll has a moderate calorie density at 163.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Philadelphia Roll?
A serving of Philadelphia Roll provides about 16.6g of protein from a total serving weight of 220g. That is 7.5g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Philadelphia Roll calories?
The easiest way to track Philadelphia Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Philadelphia Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sashimi Set | 645g | 474.0 | 38.3g | +115 kcal, more protein |
| Sushi Roll | 288g | 536.0 | 14g | +177 kcal, less protein |
| Salmon Mango Sushi Roll | 315g | 520.0 | 29.8g | +161 kcal, more protein |
| Sushi Roll | 225g | 385.0 | 10.6g | +26 kcal, less protein |
| California Roll | 195g | 355.0 | 13.4g | -4 kcal, less protein |