How many calories are in Roti Palak Sabji?
Roti Palak Sabji contains 550 calories per serving (28% of the 2,000 kcal daily value), with 14g fat, 85g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti Palak Sabji
Nutritional value of Roti Palak Sabji per 100 grams
What's inside Roti Palak Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 150g | 300 kcal | 8g | 6g | 50g |
| palak sabji | 200g | 50 kcal | 2.5g | 2.5g | 5g |
Where do the calories in Roti Palak Sabji come from
How Roti Palak Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti Palak Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti Palak Sabji
How many calories are in Roti Palak Sabji?
A full serving of Roti Palak Sabji contains approximately 550 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 157.1 kcal.
Is Roti Palak Sabji good for weight loss?
Roti Palak Sabji has a moderate calorie density at 157.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti Palak Sabji?
A serving of Roti Palak Sabji provides about 17g of protein from a total serving weight of 350g. That is 4.9g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Roti Palak Sabji calories?
The easiest way to track Roti Palak Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti Palak Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Palak Paneer with Roti | 165g | 275.0 | 13.5g | -275 kcal, less protein |
| Roti with Panir Sabji | 350g | 670.0 | 23g | +120 kcal, more protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | -100 kcal, less protein |
| Roti with Aalu Sabji | 440g | 160.0 | 4g | -390 kcal, less protein |
| Roti with palak and salad | 140g | 160.0 | 5g | -390 kcal, less protein |