How many calories are in Roti with palak and salad?
Roti with palak and salad contains 160 calories per serving (8% of the 2,000 kcal daily value), with 1g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with palak and salad
Nutritional value of Roti with palak and salad per 100 grams
What's inside Roti with palak and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 50g | 260 kcal | 6g | 2g | 50g |
| palak (spinach) | 15g | 66.7 kcal | 6.7g | 0g | 6.7g |
| salad (mixed vegetables) | 75g | 26.7 kcal | 1.3g | 0g | 5.3g |
Where do the calories in Roti with palak and salad come from
How Roti with palak and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with palak and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with palak and salad
How many calories are in Roti with palak and salad?
A full serving of Roti with palak and salad contains approximately 160 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 114.3 kcal.
Is Roti with palak and salad good for weight loss?
Roti with palak and salad has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with palak and salad?
A serving of Roti with palak and salad provides about 5g of protein from a total serving weight of 140g. That is 3.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Roti with palak and salad calories?
The easiest way to track Roti with palak and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with palak and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half roti with palak and salad | 140g | 165.0 | 6g | +5 kcal, more protein |
| Roti Palak Sabji | 350g | 550.0 | 17g | +390 kcal, more protein |
| Roti with Palak | 320g | 420.0 | 15.8g | +260 kcal, more protein |
| Roti with Spinach | 220g | 353.0 | 10.9g | +193 kcal, more protein |
| Roti with Spinach | 220g | 353.0 | 10.9g | +193 kcal, more protein |