How many calories are in Roti with Aalu Sabji?
Roti with Aalu Sabji contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Aalu Sabji
Nutritional value of Roti with Aalu Sabji per 100 grams
What's inside Roti with Aalu Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 240g | 266.7 kcal | 6.7g | 3.3g | 50g |
| aalu sabji | 200g | 80 kcal | 2g | 2.5g | 15g |
Where do the calories in Roti with Aalu Sabji come from
How Roti with Aalu Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Aalu Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Aalu Sabji
How many calories are in Roti with Aalu Sabji?
A full serving of Roti with Aalu Sabji contains approximately 160 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 36.4 kcal.
Is Roti with Aalu Sabji good for weight loss?
Roti with Aalu Sabji has a low calorie density at 36.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Aalu Sabji?
A serving of Roti with Aalu Sabji provides about 4g of protein from a total serving weight of 440g. That is 0.9g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Aalu Sabji calories?
The easiest way to track Roti with Aalu Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Aalu Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti Palak Sabji | 350g | 550.0 | 17g | +390 kcal, more protein |
| Aloo ki sabji meal | 430g | 180.0 | 3g | +20 kcal, less protein |
| Roti with Aloo Gobi Sabzi | 320g | 470.0 | 12g | +310 kcal, more protein |
| Roti and Potato Sabji | 270g | 450.0 | 11g | +290 kcal, more protein |
| Roti with Panir Sabji | 350g | 670.0 | 23g | +510 kcal, more protein |