How many calories are in grilled fish steak?
grilled fish steak contains 441 calories per serving (22% of the 2,000 kcal daily value), with 25g fat, 1g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in grilled fish steak
Nutritional value of grilled fish steak per 100 grams
What's inside grilled fish steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled swordfish steak | 248g | 129.8 kcal | 20.2g | 4.8g | 0g |
| olive oil (cooking and coating) | 12g | 933.3 kcal | 0g | 100g | 0g |
| paprika and dry rub spices | 2g | 300 kcal | 0g | 0g | 50g |
| fresh parsley | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in grilled fish steak come from
How grilled fish steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 50g | 100% |
| Fat | 25g | 38% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled fish steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled fish steak
How many calories are in grilled fish steak?
A full serving of grilled fish steak contains approximately 441 kcal. The total serving weighs about 264g. Per 100 grams, that works out to 167 kcal.
Is grilled fish steak good for weight loss?
grilled fish steak has a moderate calorie density at 167 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled fish steak?
A serving of grilled fish steak provides about 50g of protein from a total serving weight of 264g. That is 18.9g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track grilled fish steak calories?
The easiest way to track grilled fish steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled fish steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled white fish | 205g | 317.0 | 54.9g | -124 kcal, more protein |
| Grilled Tuna Steak | 192g | 323.0 | 38.6g | -118 kcal, less protein |
| Grilled white fish | 230g | 304.0 | 38.8g | -137 kcal, less protein |
| Grilled Mackerel | 238g | 422.5 | 36.8g | -18 kcal, less protein |
| Grilled Spiced Fish | 425g | 897.0 | 89g | +456 kcal, more protein |