How many calories are in Grilled Tuna Steak?
Grilled Tuna Steak contains 323 calories per serving (16% of the 2,000 kcal daily value), with 19g fat, 0.1g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Tuna Steak
Nutritional value of Grilled Tuna Steak per 100 grams
What's inside Grilled Tuna Steak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Tuna Steak | 180g | 130 kcal | 21.4g | 5g | 0g |
| Olive Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Fresh Parsley | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Grilled Tuna Steak come from
How Grilled Tuna Steak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 38.6g | 77% |
| Fat | 19g | 29% |
| Carbs | 0.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Tuna Steak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Tuna Steak
How many calories are in Grilled Tuna Steak?
A full serving of Grilled Tuna Steak contains approximately 323 kcal. The total serving weighs about 192g. Per 100 grams, that works out to 168.2 kcal.
Is Grilled Tuna Steak good for weight loss?
Grilled Tuna Steak has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Tuna Steak?
A serving of Grilled Tuna Steak provides about 38.6g of protein from a total serving weight of 192g. That is 20.1g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Tuna Steak calories?
The easiest way to track Grilled Tuna Steak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Tuna Steak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled fish steak | 264g | 441.0 | 50g | +118 kcal, more protein |
| Salmon Steak | 60g | 136.0 | 12g | -187 kcal, less protein |
| Pork Salad | 300g | 539.0 | 37g | +216 kcal, less protein |
| Roast Chicken | 205g | 480.0 | 34g | +157 kcal, less protein |
| Grilled white fish | 205g | 317.0 | 54.9g | -6 kcal, more protein |