How many calories are in Grilled white fish?
Grilled white fish contains 304 calories per serving (15% of the 2,000 kcal daily value), with 16.1g fat, 0.9g carbs, and 38.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled white fish
Nutritional value of Grilled white fish per 100 grams
What's inside Grilled white fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white fish (grilled/roasted) | 200g | 110 kcal | 19g | 4g | 0g |
| fresh parsley/green herbs (chopped) | 20g | 45 kcal | 4g | 0.5g | 1g |
| olive oil (dressing) | 8g | 900 kcal | 0g | 100g | 0g |
| lemon juice | 2g | 150 kcal | 0g | 1.5g | 35g |
Where do the calories in Grilled white fish come from
How Grilled white fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 38.8g | 78% |
| Fat | 16.1g | 25% |
| Carbs | 0.9g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled white fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled white fish
How many calories are in Grilled white fish?
A full serving of Grilled white fish contains approximately 304 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 132.2 kcal.
Is Grilled white fish good for weight loss?
Grilled white fish has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled white fish?
A serving of Grilled white fish provides about 38.8g of protein from a total serving weight of 230g. That is 16.9g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled white fish calories?
The easiest way to track Grilled white fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled white fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled white fish | 205g | 317.0 | 54.9g | +13 kcal, more protein |
| Grilled Mackerel with Lemon | 182g | 220.0 | 20.4g | -84 kcal, less protein |
| Rice with Fish | 205g | 286.0 | 16.3g | -18 kcal, less protein |
| Boiled Fish with Olive Oil | 140g | 268.0 | 20.1g | -36 kcal, less protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | +225 kcal, less protein |