How many calories are in Mushroom tikka with rumali roti?
Mushroom tikka with rumali roti contains 370 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 47g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom tikka with rumali roti
Nutritional value of Mushroom tikka with rumali roti per 100 grams
What's inside Mushroom tikka with rumali roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushroom tikka | 150g | 120 kcal | 8g | 6.7g | 8g |
| Rumali roti | 60g | 316.7 kcal | 8.3g | 5g | 58.3g |
Where do the calories in Mushroom tikka with rumali roti come from
How Mushroom tikka with rumali roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom tikka with rumali roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom tikka with rumali roti
How many calories are in Mushroom tikka with rumali roti?
A full serving of Mushroom tikka with rumali roti contains approximately 370 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 176.2 kcal.
Is Mushroom tikka with rumali roti good for weight loss?
Mushroom tikka with rumali roti has a moderate calorie density at 176.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom tikka with rumali roti?
A serving of Mushroom tikka with rumali roti provides about 17g of protein from a total serving weight of 210g. That is 8.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom tikka with rumali roti calories?
The easiest way to track Mushroom tikka with rumali roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom tikka with rumali roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom curry with roti | 260g | 330.0 | 10g | -40 kcal, less protein |
| Mushroom curry meal | 460g | 480.0 | 18g | +110 kcal, more protein |
| Dosa with curries | 285g | 554.0 | 24.1g | +184 kcal, more protein |
| Mushroom Curry | 80g | 70.0 | 3g | -300 kcal, less protein |
| Bhati chicken with rumali roti and beef biryani | 385g | 838.0 | 48g | +468 kcal, more protein |