How many calories are in Mushroom curry meal?
Mushroom curry meal contains 480 calories per serving (24% of the 2,000 kcal daily value), with 17g fat, 60g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom curry meal
Nutritional value of Mushroom curry meal per 100 grams
What's inside Mushroom curry meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mushroom curry | 200g | 75 kcal | 2.5g | 3.5g | 10g |
| Roti | 60g | 333.3 kcal | 10g | 8.3g | 50g |
| Milk | 200g | 65 kcal | 3.5g | 2.5g | 5g |
Where do the calories in Mushroom curry meal come from
How Mushroom curry meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom curry meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom curry meal
How many calories are in Mushroom curry meal?
A full serving of Mushroom curry meal contains approximately 480 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 104.3 kcal.
Is Mushroom curry meal good for weight loss?
Mushroom curry meal has a low calorie density at 104.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mushroom curry meal?
A serving of Mushroom curry meal provides about 18g of protein from a total serving weight of 460g. That is 3.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom curry meal calories?
The easiest way to track Mushroom curry meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom curry meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushroom curry with roti | 260g | 330.0 | 10g | -150 kcal, less protein |
| Roti with chicken curry | 210g | 430.0 | 30g | -50 kcal, more protein |
| Mushroom tikka with rumali roti | 210g | 370.0 | 17g | -110 kcal, less protein |
| Roti with Vegetable Curry | 270g | 410.0 | 11g | -70 kcal, less protein |
| Roti with potato curry | 450g | 810.0 | 18g | +330 kcal, same protein |