How many calories are in Dosa with curries?
Dosa with curries contains 554 calories per serving (28% of the 2,000 kcal daily value), with 27.6g fat, 64.5g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with curries
Nutritional value of Dosa with curries per 100 grams
What's inside Dosa with curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat dosa (folded) | 120g | 230 kcal | 8g | 5.5g | 38g |
| Paneer tikka pieces in red gravy | 80g | 170 kcal | 13g | 12g | 16g |
| Mushroom masala (creamy tomato-based) | 85g | 167.1 kcal | 4.8g | 13.4g | 7.2g |
Where do the calories in Dosa with curries come from
How Dosa with curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 554 kcal | 28% |
| Protein | 24.1g | 48% |
| Fat | 27.6g | 42% |
| Carbs | 64.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with curries
How many calories are in Dosa with curries?
A full serving of Dosa with curries contains approximately 554 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 194.4 kcal.
Is Dosa with curries good for weight loss?
Dosa with curries has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with curries?
A serving of Dosa with curries provides about 24.1g of protein from a total serving weight of 285g. That is 8.5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with curries calories?
The easiest way to track Dosa with curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with curry | 320g | 636.0 | 24.3g | +82 kcal, more protein |
| Indian plate | 390g | 690.0 | 27g | +136 kcal, more protein |
| Masala Dosa with Sambar | 13g | 17.0 | 2g | -537 kcal, less protein |
| Dosa with masala | 230g | 442.0 | 11.5g | -112 kcal, less protein |
| South Indian plate | 350g | 700.0 | 33.9g | +146 kcal, more protein |