How many calories are in Pork Longganisa?
Pork Longganisa contains 277 calories per serving (14% of the 2,000 kcal daily value), with 35g fat, 11g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Longganisa
Nutritional value of Pork Longganisa per 100 grams
What's inside Pork Longganisa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Garlicky Pork Longganisa (Savory style) | 94g | 294.7 kcal | 12.8g | 37.2g | 11.7g |
Where do the calories in Pork Longganisa come from
How Pork Longganisa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 35g | 54% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Longganisa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Longganisa
How many calories are in Pork Longganisa?
A full serving of Pork Longganisa contains approximately 277 kcal. The total serving weighs about 94g. Per 100 grams, that works out to 294.7 kcal.
Is Pork Longganisa good for weight loss?
Pork Longganisa has a high calorie density at 294.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork Longganisa?
A serving of Pork Longganisa provides about 12g of protein from a total serving weight of 94g. That is 12.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Pork Longganisa calories?
The easiest way to track Pork Longganisa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Longganisa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longganisa | 100g | 300.0 | 16g | +23 kcal, more protein |
| Chicken Longganisa | 100g | 220.0 | 18g | -57 kcal, more protein |
| Longganisa Sausage | 120g | 420.0 | 18g | +143 kcal, more protein |
| Sotanghon with Longganisa | 225g | 440.0 | 16g | +163 kcal, more protein |
| Sausage and Rice | 250g | 495.0 | 17.8g | +218 kcal, more protein |