How many calories are in Egg with rice and veggies?
Egg with rice and veggies contains 400 calories per serving (20% of the 2,000 kcal daily value), with 14.5g fat, 44.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with rice and veggies
Nutritional value of Egg with rice and veggies per 100 grams
What's inside Egg with rice and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red/brown rice | 120g | 150 kcal | 3.3g | 1.3g | 29.2g |
| green beans | 80g | 50 kcal | 2.5g | 0.6g | 8.8g |
| tofu cubes | 50g | 140 kcal | 16g | 9g | 3g |
| fried egg | 70g | 157.1 kcal | 10.7g | 11.4g | 1.4g |
Where do the calories in Egg with rice and veggies come from
How Egg with rice and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 21.5g | 43% |
| Fat | 14.5g | 22% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with rice and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with rice and veggies
How many calories are in Egg with rice and veggies?
A full serving of Egg with rice and veggies contains approximately 400 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 125 kcal.
Is Egg with rice and veggies good for weight loss?
Egg with rice and veggies has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with rice and veggies?
A serving of Egg with rice and veggies provides about 21.5g of protein from a total serving weight of 320g. That is 6.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Egg with rice and veggies calories?
The easiest way to track Egg with rice and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with rice and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Tofu and Veggies | 380g | 480.0 | 20.4g | +80 kcal, less protein |
| Rice with Fried Tofu | 270g | 375.0 | 16.2g | -25 kcal, less protein |
| Eggs with rice and green beans | 350g | 382.0 | 19.3g | -18 kcal, less protein |
| Tofu Rice Meal | 410g | 325.0 | 14.5g | -75 kcal, less protein |
| Fish, rice & beans | 350g | 436.4 | 24.7g | +36 kcal, more protein |