How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 390 calories per serving (20% of the 2,000 kcal daily value), with 30.3g fat, 19g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed leafy greens (lettuce, kale, etc.) | 150g | 16.7 kcal | 1.7g | 0.2g | 2.7g |
| grilled chicken breast | 50g | 170 kcal | 32g | 14g | 4g |
| creamy dressing (ranch or similar) | 30g | 600 kcal | 3.3g | 53.3g | 20g |
| chopped peanuts | 15g | 600 kcal | 26.7g | 46.7g | 33.3g |
| cherry tomatoes | 40g | 25 kcal | 1.3g | 0g | 5g |
| Beet | 30g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 30.3g | 47% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 390 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 123.8 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 24g of protein from a total serving weight of 315g. That is 7.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Salad | 310g | 277.0 | 35.8g | -113 kcal, more protein |
| Chicken salad | 403g | 421.2 | 40.7g | +31 kcal, more protein |
| lettuce tomato salad | 180g | 44.0 | 2.1g | -346 kcal, less protein |
| Mixed salad with fruits | 326g | 539.7 | 25.2g | +149 kcal, more protein |
| Chicken Salad | 230g | 299.0 | 33.4g | -91 kcal, more protein |